All Recipes

This Quinoa and Chia bread recipe is another favourite that I have used for many years, but only now have posted it here on my website -...

This naan bread recipe is a simple and quick one to make with only a few ingredients. After frying, it comes out nice and chewy and can...

This Buckwheat and Chia bread is a beautiful recipe that I had been experimenting with for a while - it is also found on 'The Healthy...

This is a delicious toasted seed recipe rich in fibre which is very versatile to use - you can convert it into a porridge or you can use...

This recipe is a Japanese style fish recipe, that involves fish pieces being lightly coated with spices and corn flour prior to being...

In reality, this recipe is called Karaage chicken (often mis-heard as Karate Chicken) - it is a Japanese style chicken recipe, that...

A spice blend originally from Egypt, this dukkah recipe is nut-free and salt-free with simple ingredients that can be adapted depending...

This is a delicious Finnish rice filled pie recipe from the town of Karelia with an egg salad topping. Ingredients: Pre-made gluten free...

Ingredients: Pre-made gluten free puff pastry sheets for the base and for the sides (defrosted). Filling: 3 Large green apples (peeled,...

This is a wonderful and simple recipe for light seed crackers. The easiest way to make them is with a dehydrator if you have one,...

This is a fantastic pesto that can have several variations and can be morphed to suit your body and digestive system. Being made with...

OK so this is a ridiculously simple recipe that takes little effort to make and yet is super nutritious, full of protein and fun for kids...

This is a super simple recipe that most may well be familiar with. There is something about home made foods and beverages that is hard to...

Here is another favourite of mine ... Ingredients: a bunch of kale (the frilly one is great for this recipe) some olive oil some spices...

Sweet potato is a starchy root that is a great substitute for conventional white potatoes. Sweet potatoes don't tend to spike blood sugar...

This is a simple custard recipe that is high in protein and fibre and is delicious and creamy whilst not taking very long to make. A...

For those of you looking to replace rice in your diet, here are a few ideas for making rice free sushis: Ingredients: You can use...

One of our favourites as a kiddies dinner - but also a great substitute for the usual starchy potato mash that some adults are trying to...

Another great finger-food recipe which is great for breakfast, as a quick snack in the day or as a light main served with guacamole...

This is a great pancake recipe which is flour free, refined sugar free (it's naturally sweetened with the bananas) and high in quality...

This soup was a recipe that I was experimenting with for a client who is on a FODMAPs diet but can still eat a small amount of Broccoli....

So this is a funny recipe inspired by Pete Evans 'Meatza' recipe which is like a blend between a hamburger and a pizza. Because the pizza...

This is a fun and quick smoothie to make which is quite filling with the nuts and seeds in it. Ingredients: a small handful of macadamia...

A very simple but delicious side or base to a meal - one of my 'oldies' but still favourites, and because the spices can be varied it can...