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Quinoa and Chia Bread
This Quinoa and Chia bread recipe is another favourite that I have used for many years, but only now have posted it here on my website -...
6
Naan Bread
This naan bread recipe is a simple and quick one to make with only a few ingredients. After frying, it comes out nice and chewy and can...
7
Buckwheat and Chia Bread
This Buckwheat and Chia bread is a beautiful recipe that I had been experimenting with for a while - it is also found on 'The Healthy...
13
Seed porridge and seed sprinkle
This is a delicious toasted seed recipe rich in fibre which is very versatile to use - you can convert it into a porridge or you can use...
161
Karaage Fish
This recipe is a Japanese style fish recipe, that involves fish pieces being lightly coated with spices and corn flour prior to being...
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Karate Chicken
In reality, this recipe is called Karaage chicken (often mis-heard as Karate Chicken) - it is a Japanese style chicken recipe, that...
118
Dukkah - nut and salt free!
A spice blend originally from Egypt, this dukkah recipe is nut-free and salt-free with simple ingredients that can be adapted depending...
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Karelian Pies
This is a delicious Finnish rice filled pie recipe from the town of Karelia with an egg salad topping. Ingredients: Pre-made gluten free...
10
Apple Custard Pie
Ingredients: Pre-made gluten free puff pastry sheets for the base and for the sides (defrosted). Filling: 3 Large green apples (peeled,...
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Seed Crackers
This is a wonderful and simple recipe for light seed crackers. The easiest way to make them is with a dehydrator if you have one,...
36
Hey Presto Pesto!
This is a fantastic pesto that can have several variations and can be morphed to suit your body and digestive system. Being made with...
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Chickizzas
OK so this is a ridiculously simple recipe that takes little effort to make and yet is super nutritious, full of protein and fun for kids...
30
Home Made Almond Milk
This is a super simple recipe that most may well be familiar with. There is something about home made foods and beverages that is hard to...
4
Kale Chips
Here is another favourite of mine ... Ingredients: a bunch of kale (the frilly one is great for this recipe) some olive oil some spices...
9
Sweet Potato Shoe String Fries
Sweet potato is a starchy root that is a great substitute for conventional white potatoes. Sweet potatoes don't tend to spike blood sugar...
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Chia Seed Custard
This is a simple custard recipe that is high in protein and fibre and is delicious and creamy whilst not taking very long to make. A...
36
Rice-free Sushis
For those of you looking to replace rice in your diet, here are a few ideas for making rice free sushis: Ingredients: You can use...
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Bangers and Mash
One of our favourites as a kiddies dinner - but also a great substitute for the usual starchy potato mash that some adults are trying to...
21
Egg and Vegetable Fritters
Another great finger-food recipe which is great for breakfast, as a quick snack in the day or as a light main served with guacamole...
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Banana Protein Pancakes
This is a great pancake recipe which is flour free, refined sugar free (it's naturally sweetened with the bananas) and high in quality...
23
Green Bean and Broccoli Soup
This soup was a recipe that I was experimenting with for a client who is on a FODMAPs diet but can still eat a small amount of Broccoli....
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Lamb-izza (Lamb Pizza)
So this is a funny recipe inspired by Pete Evans 'Meatza' recipe which is like a blend between a hamburger and a pizza. Because the pizza...
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Macadamia and Berry Smoothie
This is a fun and quick smoothie to make which is quite filling with the nuts and seeds in it. Ingredients: a small handful of macadamia...
10
Oven Roasted Broccoli
A very simple but delicious side or base to a meal - one of my 'oldies' but still favourites, and because the spices can be varied it can...
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